By Julia Sandvoss • March 24, 2025
The month of April is IBS Awareness Month, designed to raise awareness about this common but often misunderstood disorder.
IBS affects millions of people worldwide, impacting daily life and causing significant discomfort. During this month, healthcare providers, advocacy groups, and individuals come together to educate the public, promote early detection, and offer support for those living with IBS.
What is Irritable Bowl Syndrome?
Irritable Bowel Syndrome is a chronic condition that affects the large intestine. It is characterized by a group of symptoms that include abdominal pain, bloating, diarrhea, constipation, and irregular bowel movements. Although IBS can occur at any age, it is most diagnosed in individuals under 50 and affects women more frequently than men.
Unlike other digestive disorders, IBS does not cause damage to the digestive tract or lead to more severe conditions like colorectal cancer. However, its symptoms can significantly impact quality of life, leading to stress, anxiety, and social isolation for many people.
Symptoms of IBS
IBS symptoms vary from person to person but often include:
- A feeling of incomplete bowel evacuation
- Abdominal pain or cramping
- Changes in bowel habits (diarrhea, constipation, or alternating between both)
- Bloating or gas
- Mucus in the stool
IBS brings abdominal pain, bloating and unpredictable bowel changes that can disrupt life. While it can feel overwhelming; IBS can be managed. Practical steps like diet changes, stress reduction, and tailored treatments addressing the gut-brain connection can meaningfully reduce symptoms for many patients.
Managing IBS
Although there is no cure for IBS, there are several ways to manage the condition and reduce symptoms. Treatment typically involves:
- Dietary changes: Many people with IBS find that certain food can trigger their symptoms. A balanced, fiber-rich diet and avoiding common irritants like dairy, gluten, and high-fat foods can help alleviate discomfort.
- Medications: Depending on the severity of symptoms, doctors may recommend medications to manage pain, diarrhea, or constipation associated with IBS.
- Stress Management: Stress is a common trigger for IBS symptoms, so practicing relaxation techniques such as yoga, meditation, or mindfulness can help improve quality of life.
- Support Networks: Connecting with others who understand the challenges of IBS can provide emotional support and coping strategies.
IBS Awareness Month serves as an important reminder to educate ourselves about this chronic condition and to offer compassion and support to those living with it. With proper diagnosis, treatment, and lifestyle adjustments, individuals with IBS can manage their symptoms and lead fulfilling lives. If you or someone you know is experiencing symptoms of IBS, it’s important to consult with a WashU Gastroenterology physician to discuss potential treatment options.
By spreading awareness and fostering understanding, we can help improve the lives of millions affected by IBS.